
Team of Elite Coaches
Helping You Succeed in Your Fitness Journey
Our Elite Coaches work on three main pillars of fitness WORKOUT | NUTRITION | MINDSET - Creating a new body, a new you, is an amazing and empowering lifestyle decision. Our coaches guide you through the exercises that make you stronger and more agile. You will learn how to use food as fuel to power the body. Change is hard, but growth occurs when we enter our discomfort zones. You and your coach will become a team and together you will find the pleasurable side of fitness and discover that the amount of fun and levels of energy you will experience will far exceed the discomfort.

Diana Paul
Founder | Owner
My Training Philosophy
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve. I believe in finding the pleasurable side of fitness, and while there may be a sore muscle or two along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort.”
Credentials
Best of Ashburn 2021 - #1 Personal Trainer
-
Best of Loudoun 2020 Personal Trainer - Finalist
-
MS in Medical Genetics
-
Certified Personal Trainer - American Council on Exercise
-
Advanced Sport & Exercise Nutritional