Team of Elite Coaches

Helping You Succeed in Your Fitness Journey

Our Elite Coaches work on three main pillars of fitness WORKOUT | NUTRITION | MINDSET - Creating a new body, a new you, is an amazing and empowering lifestyle decision. Our coaches guide you through the exercises that make you stronger and more agile. You will learn how to use food as fuel to power the body. Change is hard, but growth occurs when we enter our discomfort zones. You and your coach will become a team and together you will find the pleasurable side of fitness and discover that the amount of fun and levels of energy you will experience will far exceed the discomfort.

Diana Paul

Founder | Owner

My Training Philosophy

Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve. I believe in finding the pleasurable side of fitness, and while there may be a sore muscle or two along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort.”

Credentials

Best of Ashburn 2021 - #1 Personal Trainer

Best of Loudoun 2020 Personal Trainer - Finalist

MS in Medical Genetics
Certified Personal Trainer - American Council on Exercise
Advanced Sport & Exercise Nutritional