top of page

Team of Elite Coaches

Helping You Succeed

Our elite coaching team moves you toward your goals with a personalized approach that is anything but ordinary. We specialize in a holistic method, focusing on Workout, Nutrition, & Mindset to bridge the gap from physical therapy to peak physical and mental strength, ensuring a healthier, stronger you.

Meet Diana, the driving force behind Diana's Fitness Lab. A passionate and experienced fitness trainer committed to guiding you on your health and wellness journey. Discover personalized training with Diana at her private gym today!

Diana Paul 

Founder | Owner

​My Training Philosophy

Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve. I believe in finding the pleasurable side of fitness, and while there may be a sore muscle or two along the way, the amount of fun and levels of energy you will experience will far exceed any discomfort.

Fitness is a celebration of what your body can achieve. I founded Diana's Fitness Lab to share this belief, guiding others to find their physical and mental strength through enjoyable, empowering workouts that promote overall wellness.


Voted Best of Ashburn 2021, 2022, & 2023 - #1 Personal Trainer

  • Master's Degree in Medical Genetics

  • Certified Personal Trainer - American Council on Exercise

  • Advanced Sport & Exercise Nutrition

  • Best of Loudoun 2023 Personal Trainer - Finalist

James Clarke, NASM-certified personal trainer in our Loudoun County gym, demonstrating advanced strength training techniques and offering personalized coaching to clients of all fitness levels.

Jamie Clarke

Elite Trainer

James Clarke is a certified personal trainer through the National Academy of Sports Medicine. He has experience with strength training, TRX, plyometrics, body weight, pool based exercise and mobility. His training methods will surprise you, it’s great for all strength levels depending on how hard you push yourself! James not only loves to workout in the gym but also enjoys kayaking, swimming, hiking, and skiing.

He has also been involved in many team sports including football, basketball, and track. James currently enjoys lifting heavy, doing body weight workouts, swimming, and Rope Flow. He always says, the reason he works out so much is to be able to eat more and even though eating is great, health should always come first. 

Neil Steinbaugh, a dedicated personal trainer in our Loudoun County gym. With experience training a diverse clientele of all ages and fitness levels, Neil brings a fun, yet earnest approach to achieving health goals, specializing in exercise progression, sciatic pain relief, and injury recovery.

Neil Steinbaugh

Elite Trainer

Hi, I’m Neil! I’ve been training clients from beginner to advanced, from age 5 to nearly 90 years old and everything in-between. Whether it be athletes or people just wanting to feel like they did in their younger days. I take a lighthearted yet serious and focused approach to exercise progression guaranteeing that with your commitment to bettering yourself, we will see the results we’re looking for. If you have sciatic pain or are making a comeback from and injury, I can help!

Ready to Get Started?
Sign Up Below

  • Facebook
  • Instagram
bottom of page