top of page

Clients  .  Methods  .  Training

  • Athletes

  • Clients with Orthopedic history or injuries

  • Cancer patients

  • Individuals of all ages looking to:

 

  1. Build Endurance and Strength

  2. Build Stability & Mobility

  3. Build Flexibility & Core balance

  4. Build Pelvic Floor Strength

  5. Condition the Body

  6. Manage Weight

​

  • Injury Prevention Practice

  • Functional Training

  • Core Strength & Balance Training

  • Mobility & Stability Training

  • Endurance Training

  • Weight Training

  • Strength & Resistance Training

  • Body Conditioning

  • Nutritional Advising

​1 to 5 times/Wk

30min, 45min & 60min Sessions

​​

  • 1 on 1 Private Training

  • Semi-private Training

  • Small Group Training

  • Corporate Classes

  • Nutrition Advising - 60min Session

Custom fitness programs designed for your needs

bottom of page