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Clients  .  Methods  .  Training

"Elevate your martial arts journey with Diana's Fitness Lab. Join Diana as she imparts specialized training for martial arts, combining fitness and discipline. Achieve your martial arts goals with our expert coaching
Transform your workout with Diana's Fitness Lab. Diana's expertise shines in resistance band training, providing a dynamic and effective fitness experience. Embrace a versatile approach to strength and conditioning.
Unleash strength with Diana at Diana's Fitness Lab. Witness expert guidance in barbell back squats, a cornerstone of strength training. Elevate your fitness journey with personalized coaching and proven techniques.

  • Athletes

  • Clients with Orthopedic history or injuries

  • Cancer patients

  • Individuals of all ages looking to:

 

  1. Build Endurance and Strength

  2. Build Stability & Mobility

  3. Build Flexibility & Core balance

  4. Build Pelvic Floor Strength

  5. Condition the Body

  6. Manage Weight

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  • Injury Prevention Practice

  • Functional Training

  • Core Strength & Balance Training

  • Mobility & Stability Training

  • Endurance Training

  • Weight Training

  • Strength & Resistance Training

  • Body Conditioning

  • Nutritional Advising

​1 to 5 times/Wk

30min, 45min & 60min Sessions

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  • 1 on 1 Private Training

  • Semi-private Training

  • Small Group Training

  • Corporate Classes

  • Nutrition Advising - 60min Session

Custom fitness programs designed for your needs

Discover the joy of fitness with Diana at Diana's Fitness Lab. Our dedicated trainers, including Diana, make workouts fun and effective for kids. Start the journey to a healthy lifestyle from a young age
Experience personalized training for all ages at Diana's Fitness Lab. Witness Diana's expertise as she guides seniors towards health and vitality. Tailored workouts for a strong and active lifestyle.
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