Len:

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“Diana was recommended to me as a nutrition and fitness coach that could help me reduce fat and increase muscle strength.  When we met, I told her my elusive requirement: “I feel like a rusty wreck in the back of the auto junk yard. I want to look like a Ferrari”. Considering that I’m 76 and have lived life “large” her laughter was understandable.

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When working together, Diana made sure that I shined. Shine was her word for sweat. If she wanted more shine, I would hear one of her favorite phrases: “give me two more reps”, “hold each rep 2 seconds”, or “let’s add more weight”. As I reached the peak of my performance in an exercise she would spot for me and begin chanting “You got this.” There were no easy workouts, just good workouts.”

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Changing my diet meant I had to change the way I thought about food. Every meal should be fuel for the body not a party in the mouth, this was a massive mental move for me. Diana taught me the importance of macro nutrients, fat, protein, and carbohydrates.  I learned how to schedule what and when I ate to give me the right amount of energy throughout the day, no more afternoon slumps.

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The results.  I have lost 18 pounds of body fat in 8 weeks of training and can do more reps with heavier weights and better control in every exercise.  Every day activities are done with greater ease and more agility, as a result I accomplish more every day.

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So how do I feel?  The rusty wreck is out of the junkyard and is being rebuilt. With Diana’s help I am closer to looking like a Ferrari.

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