top of page
Grand Opening
Free Workshops
All Day
Join us on
Sunday, December 7th
10:00 AM–6:30 PM
at 21720 Red Rum Drive, Ashburn, VA
For a full day of FREE assessments and FREE workshops.
What You’ll Get at the Grand Opening
-
Free professional fitness assessments
-
Targeted pain-relief workshops for shoulder, knee, and back issues
-
Technique sessions to fix your form and prevent injury
-
Strength and performance workshops including kettlebell and landmine training
-
Relaxing Yin: Relax & Recover session to reset your body
Come hang out, check out our new facility, and leave with a clear plan for your body.
Choose the Slot That Fits Your Day
Strong Start – Slot A
(10:00 AM – 12:30 PM)
-
Fitness Assessments
-
Shoulder, Knee & Back Pain Rehab
-
Posture Perfection Workshop
Power Up – Slot B
(1:00 PM – 3:30 PM)
-
Fitness Assessments
-
Landmine Explosive Training Workshop
-
Yin: Relax & Recover
Finish Strong – Slot C
(4:00 PM – 6:00 PM)
-
Fitness Assessments
-
Form Fix Session
-
Kettlebell Mastery Workshop
I want to join!
Sign me up!
bottom of page