Landmine Workshop - In Person

Landmine University Workshop – Master the Landmine in Two Days!
 
Unlock the Power of Landmine Training
 
Join us for an exclusive 2-Day Landmine University Workshop designed to elevate your training with expert-led instruction on the fundamentals, techniques, and advanced applications of landmine exercises. Whether you're a coach, athlete, or fitness enthusiast, this hands-on workshop will help you move better, lift stronger, and train smarter.
 
What You’ll Learn:
 
✔️ Master two fundamental unilateral Olympic movements – Landmine Clean & Jerk and Split Snatches
✔️ Proper landmine setup and positioning for optimal performance
✔️ Essential movement patterns for strength and power
✔️ How to generate force efficiently and safely
✔️ Progressions for pulling, pressing, and rotational movements
✔️ Injury prevention strategies for long-term success
 
Who Should Attend?
 
💪 Personal trainers & coaches looking to refine their skills
🏋️ Strength & conditioning athletes wanting to improve power and efficiency
🔥 Fitness enthusiasts eager to enhance their training
 
Event Details:
 
📍 Location: Diana’s Fitness Lab, Ashburn, Virginia, US
📅 Dates: March 22nd & 23rd
⏰ Time: 12:00 PM – 2:00 PM
 
⚠️ Limited Spots Available! Secure your spot today before space fills up.